paleo banana bread muffins

My son says these are awesome probably better than regular muffins. I measured out 5 ripe medium bananas but I only had 1.5 cups instead of 2. Preheat the oven to 350 degrees. No sugar if you look at the recipe. Thanks so much for this awesome recipe!! I wanted to eat the whole pan! In addition to making perhaps the best tasting baked paleo goods ever, bananas are also a fantastic source of quite a few essential nutrients. Prepare the muffin batter by mashing 3 large ripe bananas in a mixing bowl. The flavor of these is great! Then place bananas in the food processor and pulse until completely pureed. Print Ingredients 1 cup ripe banana, mashed (2 large bananas) 2 Tbsp pure maple syrup 3 large eggs 2 cups finely ground almond flour 1/2 cup raw cacao powder, or cocoa powder 1/2 tsp sea salt In a large bowl, mash large bananas together. In an effort to keep things even more paleo friendly with this recipe, youre going to end up swapping out dairy butter in favor of using cup of almond butter instead. My husband loves sugar so he isnt as excited as I am about them. Thankyou so much for this amazing recipe. Scoop the muffin batter into the muffin tins, making a total of six muffins. Making these now and also tried your recipe for brownies! Im on a mission to help you do the same. I used a food processor to make the mix (carpal tunnel). Serve warm or store in the refrigerator in a resealable bag. Thanks for posting! for the next batch, I nearly doubled the amount of coconut flour which did help but was still wet. My nutrition calculator does not account for fiber, but please feel free to use your own calculator that includes it! Very moist and delicious love this recipe ! You can use walnuts, almonds, or whatever youd like! Worked great. Jump to Recipe . Please read my, freebie! Do you keep them in the fridge, or the freezer? Tip for bananas: Whenever the bananas start to turn I just drop the whole thing in the freezer. That way, when I run out, I can pull them out and let them defrost in the refrigerator overnight. I guess Ill find out in fifteen mins! Next, add the baking powder and baking soda and combine well. I added some dark choc chips. I only used very ripe bananas to achieve the perfect sweetness (didnt need the maple syrup). Its so exciting to find recipes that I can use to make the transition to whole food eating and to see my kids gobble up something completely free of added sugar! Seems like the texture is better if I leave out the coconut oil. Almond Flour Banana Muffins With Chocolate Chips - Naturally sweet bananas come together with protein-rich, low-carb almond flour and decadent chocolate chips for a delicious yet surprisingly healthy muffin! Add in coconut flour, baking soda, baking powder, and sea salt to the wet mixture and mix together. I figured so but just curious! Whats not to love about that? Think we still prefer the coconut flour, but the almond flour was a close second. Moist and delicious. Grease or line 12-cup muffin tin. I am not a doctor or registered dietitian and should not be construed as one. Preheat oven to 350F and line a muffin tin with liners or grease. Did you substitute the almond butter for anything else? Reserve a handful to top the muffins with. I asked this question on my stories the other week and 55% of you said no! Im so glad I picked this one! I wouldnt recommend altering this recipe too much. In a separate bowl mix together all wet ingredients. No information on this site should be used to diagnose, treat, prevent or cure any disease or condition under any circumstances. Add the dry ingredients into it and pulse once more until combined. I didnt have any nutmeg, so i used one tsp cinnamon. Its a really good recipe. Just fresh from the oven now (even though its 100 degrees here!). I left them outside on a container so it doesnt surprise me that they went bad, but Im curious about how you deal with how perishable they are. Set aside. In general, with nut butters, youll get more of the following: In addition to all of that, they also add a delicious nutty taste to all of your baked goods. I dont think so. Ive made them at least five times (always with thawed frozen bananas and once with sunflower seed butter) and they are always delicious. Bake for 18 22 minutes or until a toothpick comes out clean. These came out the perfect texture! Almond flour: As always, Im using one of my favorite all-purpose flour alternatives: almond flour. Preheat the oven to 350 degrees and line a muffin tin with liners. Thanks! Oh and maybe 5 bananas because I used rather small ones. Heat oven to 350. Cool for 10 minutes before removing from muffin tin. Add in the coconut flour, honey, vanilla extract, cinnamon, flaxseed, almond milk, and salt. This one is a keeper for sure! First and foremost is the fact that certain proteins found in wheat have been linked to chronic inflammation, which in turn can develop into a variety of inflammatory diseases. How to Make From Scratch Paleo Brownies. Then, add the dry ingredients and continue mixing until fully combined and . Hi Melissa, Id suggest trying my Banana Blender Muffins Four Ways because it uses oats! Everyone loved them and I agree with the other comments that these muffins have the texture of a muffin made with traditional ingredients minus the excess sweetness. I had to use almond meal instead of flour, maybe that is why it didnt come out very well. These were a hit! I thought they were going to be gross, a muffing without sugar? They dont last long in my house! Yes, these muffins can be placed in the freezer to keep longer. Preheat the oven to 350 and line a muffin tin with 12 liners. You're only making 10 muffins, so leave two liners out. They are so moist and no sugar or sweetener needed. Always spoon almond flour into your measuring cup, and then level it. Store in fridge for 2-3 days then in the freezer. For those not doing a paleo diet, this is probably where the questions are coming from about carb count because you dont have to count anything in a paleo lifestyle, you just dont eat things like this on a regular basis- its just to have a treat, something other than the regular proteins for breakfast. Perfect for a quick snack or for dessert at night. Step 2 Place the bananas, almond flour, baking soda, eggs, cinnamon, powder, and salt in your blender or food processor. I used a 2 litre loaf tin lined with Bakewell paper inside the slow cooker for 3 hours on high and Ive sliced up the loaf ready for breakfast. Add in the coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt. Let the muffins sit in the tin for ten minutes, and then allow them to sit on a wire rack until theyre completely cool. They are amazing! 3. But these were a real muffin! My favorite brand comes from Amazon and has a fine texture perfect for baking. cup almond flour Some paleo goods can get too wet when stored. Then, use an immersion blender to puree the bananas. They're made with no added sugar, no oil, and no dairy. Ingredients 1 cup (230 grams) peeled, very ripe bananas (this was 2 medium bananas) 2 large (50 grams each, out of shell) eggs or 2 modified chia eggs 1 for vegan 2 teaspoons vanilla extract These are delicious! Distribute the batter evenly into the lined muffin tins, filling each about two-thirds of the way full. Next time I will add one less egg, more cinnamon, and some honey. such a better option, fore everyonereally. Oh my goodness! Do you know the carb count? 2 cups almond flour Everyone has their own personal preferences when it comes to banana bread. I just scarfed one down out of the oven and am having a hard time not shoveling down the rest of them! Make it into bread! Mine has always been banana bread. Loaded with chocolate chips and walnuts! Mix in the eggs using a wooden spoon until thoroughly combined. Pour the batter into the muffin pan, filling each muffin to the top so they get big, puffy tops. Im not sure where I went wrong and overall disappointed to waste such expensive ingredients on a recipe that didnt work for me. This is the second time Ive made these and they are sooo yummy. Oh well! All of my absolute must haves from Whole Foods, Target, a regular grocer, Trader Joe's, and Costco! Hope that helps for next time! In a large mixing bowl, whisk almond flour, salt, and baking soda. May try again. I have been making and freezing them constantly. I made them for myself to have at Easter while my family had the usual sweets. This was my first time baking with coconut flour and these muffins are delicious! Avoiding inflammation is reason enough alone to use flour alternatives like coconut flour. Hi! Paleo Banana Bread Adapted from Gutsy by Nature | Yields 10-12 muffins Ingredients 2 medium overripe bananas, mashed with a fork in a bowl 4 tbsp honey 4 large eggs 1/4 cup melted ghee (can also use palm shortening, unsalted butter, or coconut oil) 1 tsp vanilla extract 1/2 cup full-fat coconut milk 1/2 cup coconut flour 1/2 cup tapioca starch Thank you! Stir with a wooden spoon until fully combined. Save my name, email, and website in this browser for the next time I comment. Its seriously a match (or dessert) made in heaven! ? Mix until smooth and well combined. I looked into whether you could replace it with almond flour and discovered that coconut flour is very very different from both wheat and almond flours. 4 medium ripe bananas, chopped Theres honestly nothing that I love more than a warm slice of banana bread with butter just melting into it. Maybe youll find some of the following information useful as well: Since the basic approach of the paleo diet is to basically only eat the same foods that were available to our caveman ancestors, it should come as no surprise that yes, bananas are indeed 100% paleo. This recipe is amazing! I added to the top before baking and they came out delicious. Yeah I find coconut flour superabsorbant and I dont really like the dryness of the finished product when baking. Add in the coconut flour, honey, vanilla extract, cinnamon, flaxseed, almond milk, and salt. Thank you! Wanted something for the grandkids in the morning on the way to school. In a large mixing bowl, mash bananas until there are no large chunks left. I substituted sunflower seed butter as well. I was able to quickly make these this morning and the texture and taste are wonderful. My daughter loves them. Keywords: paleo banana bread muffins, banana bread muffins, Tag @chelseaturnerwellness on Instagram and hashtag it #chelseaturnerwellness. 2. Whisk in the eggs, pure vanilla extract, and pure maple syrup. Could you tell me if the recipe should be adjusted when using almond flour? Theyre light and fluffy and moist and not sweet (which is awesome). it looks like the chocolate chips were actually included in the calculation thus also increasing the calorie count. Then, in a small bowl, stir together the almond flour, baking soda, and spices. These were a hands down winner. This banana bread muffin recipe is keto-friendly, paleo, and can easily be made vegan as well. The muffins are moist & tasty. Thank you for this recipemy family loves it! Hope that helps! 1/2 cup chocolate chips. In a large mixing bowl, whisk almond flour, salt, and baking soda. My almond butter was chunky, so there was a tasty little crunch to mine. With that being said, theyre still a better snacking option than anything thats made with refined sugars just dont go overboard with them and you should be fine. So easy to make and a great way to use up those overripe bananas. Make sure to take a look at the Paleo Grubs Book. Check! There is no need to mix the dry ingredients separately. Hands down best paleo recipe Ive tried! THANK YOU!!! But this is definitely a keeper. Add mashed banana, oil, maple syrup, eggs, and vanilla extract and mix until well combined. Just bake in an 8x4 or 9x5" loaf pan for 35-45 minutes! I added a little extra coconut flour because the batter looked too thin. Line a muffin pan with liners and spray the inside of the liners with coconut oil spray. Bake in the oven until the tops are golden brown and spring back when pressed. Scoop the batter into the prepared muffin cups. Preheat the oven to 350 degrees Fahrenheit. Prep: 10 Cook: 20 Total: 30 minutes Yield 12 muffins Print Pin it Rate Ingredients Preheat oven to 350 degrees F. Line an 8x4" baking pan (you can use a 9x5" pan but your loaf will be thinner and baking time will be less) with parchment paper and grease. I had some bananas to use up and my kids have allergies/intolerances so I searched for a paleo recipe. Instructions. I just added some chocolate chips . Combine bananas, eggs, maple or honey, oil and vanilla in a blender. Preheat the oven to 350 degrees and line a 12 count cupcake/muffin tin with muffin liners and grease lightly. Microwave until set, about 2 to 2 minutes. Add the eggs and process until well combined. 1. ), Homemade Paleo Energy Bars (Quick and Easy), Baked Homemade Sweet Potato Chips (So Easy! 4 medium eggs I store them in the freezer and refrigerator (depending on my plans for them). Additionally, you can add various fun ingredients like nuts, chocolate, and dried fruit. These were excellent! These are a dream! Havent tried this flour substitution yet, but Im guessing the almond flour needs one less egg than the coconut flour. My picky 4 year old inhaled them! I was curious what the texture of this would be with so little flour but it is magical!Thanks for the great, easily adaptable recipe! The Chocolate Chip Cookie Bars are in the oven. Where do I buy coconut flour and oil from, health shop?? Who knew banana nut muffins could be just as good, if not better than banana bread? Nutmeg: Nutmeg has so many health benefits! FAQ About Organo Coffee & Reishi Products, Organo Wholesale Benefits + How to Set Up Account, Chocolate Covered Strawberry Smoothie Bowl, Peppermint Mocha Bulletproof Creamer Bombs, Grain-Free Porridge (Gluten-Free, Paleo, Whole30), Cinnamon Vanilla Bulletproof Creamer Bombs. Preheat oven to 360 F (180 C) Peel the bananas, put them in a large bowl and mash them with a fork. Sounds like you need to make double batches! Preheat the oven to 350F. Thank you! I just took them out of the oven and tried one. So delicious! Required fields are marked *. You guys know that I love banana bread baked goods. I just made some on a whim and my bananas werent quite ripe yetneedless to say, the muffins did not turn out as sweet as they would have been had the bananas been ripe. Spray liners with non-stick spray as well. I would probably make again but skip the nutmeg. Add in the honey and coconut oil and mix with a fork until large crumbs form. Preheat oven to 350 degrees F. Line a muffin tin with cups. I really like that there is no artificial sugars or natural sugar replacements such as stevia added to the recipe. Oh my goodness, thank you! The only natural sugar is from the bananas. #glutenfreerecipes #glutenfreefood #glutenfreefoodshare #glutenfreeeats #thanksgivingdinner #crockpotrecipes #nogluten #foodrecipes #foodblogfeed #todayfood #buzzfeedfoods #glutenfreediet #celiacdiet #whatceliacseat, #Ad Not sure what to do with your Thanksgiving left overs? Store on the counter or in the fridge, with a vented tent of aluminum foil to allow for air circulation. Whisk until very well combined and smooth. My kids loved them. Add dry ingredients to wet ingredients and stir till combined. Roasted Sausage, Veggies and Quinoa Meal-Prep, Meal-Prep Butter Chicken with Rice and Garlic Naan, Falafel Hummus and Salad Meal-Prep Bento Boxes, Spicy Shrimp Tacos with Creamy Sriracha Sauce & Cilantro Lime Slaw, Chicken and Avocado Tacos with Creamy Cilantro Sauce, Crispy Mozzarella Parmesan Crusted Chicken, Broccoli Stuffed Chicken (low-carb, Keto), Cream Cheese Spinach Stuffed Chicken (Low-carb, Keto), Foil Pack Garlic Steak, Potatoes & Veggies. They were a hit. Im currently waiting for more bananas to over-rippen so I can make more. These paleo banana bread muffins are decadent and perfectly moist. Hi Regan, so happy you loved them and great addition!! To the bowl, add eggs, coconut oil, nut butter, maple syrup and vanilla extract. Will be a favourite recipe, so simple!!! Thanks for pointing that out Jennifer! Try turning the tempature down 25 degrees and cooking a little longer. In a large bowl, combine the banana, coconut sugar, flax eggs, almond butter, almond milk and vanilla. I missed out the Nutmeg (personal taste) and doubled the baking soda because I cant use baking powder. I will make them again! I added dark chocolate chips, and they were great! If i had cooked further i think they would of burnt. The second change I would make is to add in your choice of chopped nuts as decorative toppings to your muffins. Thanks for a keeper! Whisk until fully combined. I was wondering if anyone ever did this as a loaf. I have tried so many low sugar and gluten-free muffins that just dont taste great. A moist and flavorful banana bread that does not have to have any additional sweeteners (cooks choice!). Make a well in the dry ingredients and pour in the wet ingredients. Hi Melissa, they freeze great! I made a large batch and then froze them so he can eat one for breakfast every morning. My wife LOVES it. Again though, this is 100% optional, and these paleo banana nut muffins are good enough as is when following the base recipe! Wont be making them for a while tho since I ate the entire tray 10 stars!!!! Well, I've created FIVE downloadable and printable grocery lists from five different and popular grocery stores. Paleo Banana Bread Muffins are a healthy twist on the deliciously sweet classic. MCT fats actually provide quite a few nifty health benefits, especially for anyone who may be following the keto diet. They freeze well so I take out one or two at a time to stop myself eating them all at once! Add all of the other ingredients to the mixing bowl, except the nuts. Thanks for sharing the recipe! Wow! 2 tbsp melted coconut oil In a large mixing bowl, beat together the bananas, eggs, coconut oil, and maple syrup. I have tried other gluten free recipes but they were not very good. Set aside. Delicious! Top the muffins with the remaining 1/4 cup of diced walnuts, drizzle honey on top and sprinkle with cinnamon. Whisk together all dry ingredients in a large mixing bowl. But the anti- paleo people in my life thought it was not as sweet as banana bread could be. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. Combine the dry ingredients in a separate bowl. I love this muffins, this is the second time I make them and I am crazy about them. Melted the butter partially, recipe not clear if it should be melted or softened. Have you any experience with freezing these? 4 ripe Chiquita Bananas, mashed 1/2 cup Bobs Red Mill Coconut Flour 1/4 cup Chocolate Power Fuel Nuttzo 1/2 tsp baking soda 1/2 tsp baking powder 2 eggs 2 TBSP Ghirardelli Cocoa Powder 1/2 cup Enjoy Life Foods Mini Chocolate Chips 1/4 tsp of salt. I love these but am allergic to egg whites and flax doesnt agree with me wither. Your email address will not be published. Add the salt, cinnamon, cassava flour, coconut flour, baking soda, and baking powder to the bowl and mix until combined. I also sprinkled in some dark chocolate chips. Thank you Rebecca! Its up to you what type of nut to use. February 7, 2018. Turned out great. Youre going to love these, paleo or not. Preheat the oven to 350 degrees and line a muffin tin with liners. Sunflower seed butter turns baked goods green when baking because of a reaction with baking soda. For the full recipe, tap the link in my bio @theglutenfreegrasses and search dessert bars in the recipe index! My husband does not usually like nuts but in this recipe, he loves the addition! Add six muffin liners to the muffin pan and set aside. Will make them again. I used cashew butter and frozen bananas that were newly defrosted and pretty soggy (it didnt affect the outcome). Spoon batter into muffin tins, 3/4 full. Bake for 22-24 minutes or until the center is set. Paleo Banana Bread Muffins are a healthy twist on the deliciously sweet classic. Perfectly light muffins thank you. For this recipe I will sometimes top the muffin with a dusting of cinnamon and a chocolate chip. One thing to say-make sure your bananas are RIPE. There may be affiliate links in this post! With that being said though, there are only two changes that I would recommend trying with this recipe. (I bake in the slow cooker because I dont have an oven thats good enough for cakes/loaves ), What can you substitute the coconut oil and flour with? 2 tsp pure vanilla extract, For the crumb topping: At least, thats what I used to think until I stumbled upon this paleo banana nut muffin recipe. Thank you Erin!! Over here you'll find real-food healthy delicious recipes that you'll be excited to share. As I didnt use almond butter just almond flour n they worked fine, Just use almond meal or crush ur own almonds in food processor. 1/2 teaspoon sea salt. I made these on Sunday along with all my other food prep. Love that they have no added sugar except for the little bit in the almond butter. Finally, paleo diets do not allow dairy. I am doing the wholelife challenge with my crossfit gym and all the ingredients are compliant . Only substitutions I did was sunflower seed butter instead of almond butter and I added agave to sweeten. Toast. Hi Erin! Line a muffin (or cupcake) tin with liners (or lightly grease 12 silicone baking cups positioned on a baking sheet). I keep trying to find something on this page describing how to adjust the recipe if you use almond flour and I dont see anything. 100% Paleo and Delicious! The only tweak I made to these was to use a little bit of Tuaca (vanilla and citrus liquor) instead of vanilla extract (as mine somehow disappeared and I rarely bake so didnt even notice). With nearly a decade of experience navigating an autoimmune disease, Ive learned to create an abundant life I love, despite the circumstances. Preheat oven to 375 degrees F. Sift the dry ingredients together in a large bowl. Read More Do you head to the grocery store and feel overwhelmed with all of the options? in the ingredients list, Id remember! My daughter of 26, who does not follow a healthy diet loved them and so did er 16 month old son. For this recipe, however, I needed to do a bit of experimenting to figure out a paleo-approved ingredient combo that would work. These muffins are as easy as mixing everything together in a bowl, tossing it into the oven, and baking. the only difference is I made 6 big muffins rather than 12, but the cooking time was still perfect. Your email address will not be published. Im allergic to almond flour, so I used gluten free flour and they came out perfect with a splash of coconut milk! Super easy to make in the Instant Pot making it another great option for Thanksgiving next week! You can also lower the fructose content fuerther by taking out two of the bananas and substituting with sugar free apple sauce. Thanks so much. Even requesting them with her lunches. Thank you so much for this recipe. Pour batter into muffin liners until close to the top (they won't rise so you won't need to worry about overflow). Bake on 350F for 20 minutes. I worked out the calories. That means using almond flour will end up adding in even more healthy fats, fiber, protein, and essential nutrients to this recipe, while giving the muffins even more of a delightfully nutty flavor. Doubled the recipe + will freeze some for later. To determine whether these muffins are paleo, lets first go over what a paleo diet consists of. Moist, fluffy, ultra chocolaty paleo double chocolate banana bread muffins made oil-free, grain-free, dairy-free for a guiltless pleasure. These Easy Paleo Banana Bread Muffins are made with real ingredients making them a healthier yet equally tasty option. The type of saturated fats that are found in coconuts are of the medium chain triglycerides (MCT) variety. Here are some substitutions and additions that you can make to this recipe to make it work for you! generally, you have to use about 4 times more almond flour than coconut flour so that may explain why they were wet. Easy and turned out amazing. Slather grass fed butter and it feels like youre cheating. Step 1 Preheat oven to 350 and line an 8"-x-5" loaf pan with parchment paper. The next morning they had turned green , not sure if its mold or why this happend. Stir through chocolate chips if desired. I LOVED these! Set aside. Luckily, these muffins are completely dairy-free, and they can also be made vegan by simply substituting the eggs. As I dont own a hand blender yet, I used a hand mixer, and it worked fine. Next time I will use homemade almond butter. Fold in blueberries once everything is mixed well (I also saved some to sprinkle on top) You would only need about 1/2 the amount of flour as it is far more absorbent. Ive made countless paleo recipes and These are perfect in every way. Perhaps my favorite thing about this banana nut muffin recipe is the fact that not only do the muffins taste incredible, but theyre also quite good for you as well. Generously grease a standard 12-cup muffin pan and fill each well with cup of paleo blueberry muffin batter. In a large bowl, mash two bananas very well until no lumps remain. If I wanted to bake this as a loaf, what temp/time would be best? Still perfectly edible! I often make a half batch for the week and break one on top of my yougurt and fruit bowls for lunch. I think that its due to a combination of using a few smart paleo friendly ingredient choices and the fact that the dough rises far easier with individual muffins than it does with a whole loaf. I made these this morning and added a little honey as well for my boys. Set aside. Or any other helpful hints as to what to adjust if they are too wet? Cant wait to try some of your other recipes! Add in the almond flour mixture and pulse until well combined. Ingredients For Paleo Banana Bread WET INGREDIENTS: Eggs: you'll need 3 large eggs which are essential to this recipe because they create structure a binding technique for all of the other ingredients. 4.93 from 688 votes Servings 12 muffins Calories 223 Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Print Recipe Save Recipe Rate Recipe Ingredients Hi! So trust me, know that I am 100% certain that this recipe tastes absolutely fantastic. Start off with a Hawaiian sweet roll from @canyonglutenfree and layer it with cranberry sauce, hot turkey, mashed potatoes or stuffing and savory gravy! These muffins are so great. Set aside. I used a gluten free flour thats 1 to 1. It is also sweetened with honey and has no refined sugar. Ours are currently in the oven and have been cooking for about 35 minutes, but theyre still not baking right! I made these muffins yesterday. Preheat oven to 350F and line a 12-muffin cupcake tin with liners. Coconut oil doesnt do well melted and then thrown in with cool ingredients. I used 3 large very ripe bananas instead of 4 because thats all I had. Ive made these several times now. Theyre perfect for meal prep just include one in your breakfasts for the week or take them on the go for your mid-day snack, and youll be good to go! Ive reviewed the recipe multiple times at this point and its lost on me. I have shared your page in several mom groups Im in. You would probably need to use almost 2 cups of flour to equal 1/2 cup of coconut flour but Im not an expert and I would love to have this confirmed by the author. that have been shown to help prevent several types of chronic degenerative diseases. These muffins are amazing! Ingredients like almond flour, nut butter, and eggs create perfect, moist, fluffy muffins great for breakfast or snack time! Since these muffins are made with almond flour, were good to go there. Ive been meaning to comment on these for a while. 1 tbsp honey Seems too good to be true, but it is is not! My favorite brands are those found at Whole Foods and Trader Joes. How to make blueberry banana bread: Preheat oven to 350 and line or spray a loaf pan with parchment paper. (1). How do you store them? Browse for your favorites, cook, eat and enjoy! I have done it several times as regular and mini cupcakes and also as a cake for my daughters birthday. Definitely will make again but next time Ill let the bananas ripen more. Whisk until fully combined. To make these Easy Paleo Banana Bread Muffins, start by preheating the oven to 350 degrees. Pulse together bananas, eggs, vanilla, honey, and shortening in a food processor. You can choose to sweeten this recipe . I dont have almond butter what can I use as a substitute? We just had these for breakfast, and they were delicious. Made these exactly the way you did and they are awesome!!! I never have extras to give out since we eat them so darn fast! In a food processor place the bananas and process until smooth. Optional: In the mood for banana nut muffins? Delicious! Mix until well combined. I personally like to go with chopped almonds or walnuts when adding a topping to my muffins. 2) This recipe is super versatile. Maybe the oil in the natural peanut butter I used plus subbing oil for butter was to blame. I used really ripe bananas and the sweetness from them was plenty.I substituted the almond butter with ABC butter (almond, brazil nut, cashew) and these were to die for.Ive made two batches this week!Fantastic. Lightly grease an 8 1/2" by 4 1/2" loaf pan. For those that have never used coconut oil, it does NOT have any sugar in it. Yum! I have been trying various recipes and this one is the first one that not only looks like a real muffin but tastes amazing. Im amazed! These Instant Pot Cauliflower Mashed Potatoes are full of delicious, creamy, potatoey goodness! . Because I was once there. Love these! Thanks for the recipe:). I put them in a tupperware without a lid and make a tent. Thanks! WOW! I used a 1/4 of a cup more than the recipe called for and got a great result. Perftectly sweet with no added sugar! I make mini muffins so they can have 3. So easy. Easy to make, versatile dry mix makes 14-16 muffins or 4 mini bread loaves ; Just add water, eggs, coconut oil, ripe bananas, and honey In a large mixing bowl, add all the ingredients and mix until fully incorporated. I was nervous this would ruin them but it didnt. I used homemade almond butter, olive oil, and homemade baking powder (to keep it strictly paleo). I sliced one in half and put a thick wedge of butter in the middle. With their moist texture and sweet banana bread flavor, they make a delicious and satisfying snack that is perfect for any time of the day. Add eggs, maple syrup, vanilla, and almond butter to the bowl. Paleo Maple Pecan Banana Bread Muffins Ingredients: 3 small bananas (250g), very ripe 2 tbsp. lol #oldagestinks. In a large bowl, whisk the mashed bananas, almond butter, egg, and vanilla together. They were delicious warm out of the oven. Bake in preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out clean. #glutenfreedessert #glutenfreebaking #bakingreel #dessertreels #pumpkinbars #thanksgivingdesserts #falldesserts #glutenfreetreats #easyglutenfree #glutenfreefoodshare #glutenfreedairyfree #dairyfreerecipes #dairyfreedessert #celiacdiet #celiacsofig #thefeedfeedbaking, Thanksgiving dinner isnt complete without a rich, flavorful gravy that is drizzled over your entire plate! These were 10/10 (also snuck in some protein powder , Hi Mary, so glad you loved them and made them your own!! Grease muffin tins with coconut oil. Add the coconut flour, cinnamon, baking powder, baking soda, and pinch of salt. Im thinking that may be the problem. Absolutely the BEST base recipe for banana nut/choc chip/muffins/bread/squares,etc! I noticed another commenter referred to something about wet and the use of almond flour. This includes the 2 cups almond flour, salt, baking powder, 1/2 tsp baking soda, cinnamon, and salt. Yum- thanks for the recipe! Just made them and am trying to figure out how to not eat them all tonight! The goal with this item is that it should have only two ingredients: almonds and salt. When you open it, you should have to stir it! You can use honey or maple syrup as the sweetener adding a nutritional boost. Right now I am dealing with Hashimotos autoimmune disorder, adrenal fatigue, hormonal imbalances, high mercury and styrene, bacteria and other things and trying to gain weight instead of lose it like many people. I would imagine its pretty spot on. I use almond flour mixed with regular butter. By the way, I used flax eggs instead if real eggs as I am vegan. Bananas contain a solid amount of dietary fiber, as well as a good mix of essential vitamins and minerals, not to mention a variety of bioactive compounds (antioxidants, polyphenols, carotenoids, etc.) Step 1 Begin by preheating your oven to 350. Good flavor overall. Required fields are marked *. In a medium bowl, whisk together the maple syrup, almond butter, vanilla, milk, and egg. Add eggs, maple syrup, vanilla, and almond butter to the bowl. I loved that it turns out sweet enough without any added sugar or sweetener! Next, mix up your dry ingredients in a medium sized mixing bowl. In a large bowl, whisk together the mashed bananas with the eggs. Stir in the almond flour, baking soda, baking powder, salt, cinnamon, and protein powder using a baking spatula. Im still learning! Preheat the oven to 350 degrees and grease a 8.5 x 4.5 loaf pan with butter and place a cut bit of parchment paper that fits in the bottom of the loaf pan inside it flat on the bottom. I have allergies, We love this recipe so much that weve been making it every week for over a year. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet and creating new recipes. Since the chocolate chips are not included in the nutritional facts and Im not seeing any added sugar where are the 10g of sugar per 1 muffin coming from? Set aside. Swapped chocolate chips with walnuts and they turned out great. Once again, this is thanks to the smart paleo friendly ingredients that are used to make the muffins. Also I have the same question. Pumpkin puree will work, so will apple sauce and possibly sweet potato. In another bowl, whisk together eggs, coconut oil, and maple syrup. I made it more keto by subbing mashed avocado for half the bananas. Best paleo muffin recipe I have found! I loved this recipe! thanks emma. Can I substitute the coconut flour for protein powder or can I add protein powder to this? I never really leave comments on a recipe because most of the time I tweak it so much that its no longer the same. Then add coconut flour, instant coffee, baking soda, baking powder, cinnamon and salt and mix well. May play around with the coconut/almond flour mix and consider apple bits. Can someone confirm? The best muffin ever. You want the bananas to be super ripe to sweeten these dairy . Theyre perfect for meal prep and so healthy you can even enjoy them for breakfast! I used natural Skippy peanut butter and halved the recipe. Add six muffin liners to the muffin pan and set aside. Your email address will not be published. Any particular reason you recommend a hand blender sb a hand mixer? I love this ingredient choice because in addition to giving your muffins a delightfully nutty flavor, it also loads them up with even more great health benefits. 4. Just throw it all together. Add all ingredients to a blender (except walnuts) and blend on high for about one minutes or until smooth. Theyll be ready in just 30 minutes. The eggs act as an important binder in this paleo recipe. I added a bit of pure maple syrup and some enjoy life chocolate chips and they are definitely a keeper! Line a cupcake pan with 12 paper liners; set aside. The muffins were even bigger and tasted just as delicious. This Crockpot PA Dutch Potato Stuffing combines two classic Thanksgiving sides into one delicious dish. They are just OK, not very flavorful. Weve got everything from wholesome baked goods to comforting savory dishes. Chopped walnuts or pecans would be delicious. Ive heard tons of good things about this one bummed it didnt work out for you. Thanks, omg the most amazing muffins how to describe them without dropping some F bombs. In another bowl, mix together dry ingredients. I used cashew butter not almond butter and pecans no chocolate chips! Fill the muffin tins until theyre about 3/4 of the way full and then add additional chocolate chips on top if desired. Would that maybe make the difference? Mash bananas, whisk in eggs, add dry ingredients and bake. In a large mixing bowl, combine the mashed banana, maple syrup, eggs, coconut oil, and vanilla extract. Add the melted coconut oil and pure vanilla extract and pulse to combine. Its taken awhile to get her off the processed food, but its worth it! Hi Alicia, so happy you loved the muffins so much!! Thanks so much! Along with the four mashed bananas, youll also need to use four eggs when making these muffins. This recipe is great for diabetics as it is low carb. Theyre an excellent source of dietary fiber, vitamin E (and other disease fighting antioxidants), and they provide you with an abundance of heart healthy monounsaturated fatty acids. I will make these again. I have been gluten intolerant for almost 20 years. The Directions Mash bananas in a large bowl, then whisk in the remaining wet ingredients. I didnt have almond butter, so I used peanut butter (I know, not paleo) and I omitted the coconut oil because I didnt have that either. I cant wait to try them and many more of your recipes. Try them once and you will be hooked. So I know this would change the paleo nature of the recipe, but do you think AP flour could be substituted for the coconut? Hi Renlyn, Im sorry that you did not like the recipe! I used a hand help bender to mix the wet ingredients so I probably over processed it. Add dry ingredients to wet ingredients and mix until combined. This recipe is the best one Ive found on google. These muffins are delicious! Do you add the walnuts on top of the batter and then bake I them. To make these Easy Paleo Banana Bread Muffins, start by preheating the oven to 350 degrees. They are absolutely delicious! I did add honey and a teaspoon of cocoa since pumpkin pure isnt very sweet. These Easy Paleo Banana Bread Muffins have been my muffin of choice ever since I created this recipe! I like that this recipe just uses the sugar from the bananas. Preheat oven to 350F. Has anyone tried this with a butter other than almond butter? In a large bowl, mix together the banana, eggs, oil and vanilla extract until creamy. In a large bowl, add bananas, eggs, almond butter, coconut oil, and vanilla. Then add coconut flour, baking soda, baking powder, vanilla extract, cinnamon and salt. Do you know the carb count? Add in the coconut flour, honey, vanilla extract, cinnamon, flaxseed, almond milk, and salt. Mix in the eggs using a wooden spoon until thoroughly combined. By purchasing a product I recommend, I may receive a small compensation. Anythign with fibre in it slows down the absorption of glucose. I added 1 tsp of espresso powder and it was a perfect breakfast I have a question- do you know how much fiber are in these? These are moist and delicious banana muffins. Yummy! I have no clue how 1/2 cup coconut flour on its own would soak up all that liquid even with its magic power of drying out baked goods. Thanks for the recipe! Set aside. Scoop into tins until 3/4 full. Preheat oven to 350F (180C). Remove from the oven and allow to cool completely before serving. To get the recipe, tap the link in my bio @theglutenfreegrasses and search 10 minute gravy in the recipe index. In a large bowl, combine the coconut flour, baking soda and cinnamon. Combine all the wet ingredients. All the delicious flavors of Thanksgiving in one bite. I didnt have enough banana, so I substituted 2/3 can of pumpkin pure plus one banana. How to make paleo zucchini muffins Preheat oven to 350 degrees F. Line a muffin tin with 10 muffin liners. My two year old is the ultimate, honest muffin o-meter, and she loves them too. (I'm a big fan of the parchment paper for easy removal from pan and easy clean up.) In a medium-sized bowl, mush up the banana, add the eggs, coconut oil, vanilla, and honey. And I totally get it. These muffins turned out so delicious!! I even googled sugar content in bananas and it doesnt seem to add up. All are easy to make and double as a breakfast and a snack. Perhaps thats the nature of coconut flour recipes. I froze the leftovers and have been enjoying them here and there as a treat. They are SO GOOD!!! Speaking of nut butters, since this muffin recipe uses almond butter, I get a lot of questions about swapping out the coconut flour and using almond flour instead. I added a few blueberries in the middle of the batter and then added roasted unsalted slivers of almonds on top. Stir until well mixed and no dry spots . The sugar in the bananas is fructose which is not a problem for diabetics despite the fact that some people tell diabetics that they shouldnt eat fruit. Try these! These were so delicious! The muffins turned out so moist and absolutely delicious! Using a hand blender, blend to combine. How To Make Paleo Banana Bread Protein Bars. Thanks for sharing your creations! Thanks for a great recipe!!! . To begin, preheat your oven to 350 degrees Fahrenheit, and line a muffin pan. Start by mixing your ingredients, and then spoon them into a muffin tin and let them bake! Its an easy way to make these muffins just as beneficial as they are tasty. Stir until just combined and smooth. Just made these and wanted to know if the consistency is a little moist. Add in the almond butter, then the maple sugar and vanilla and continue to whisk until well combined. Bake 14-18 minutes or until a toothpick comes out with a few wet crumbs (start checking when . I like to keep them in a container in my refrigerator to enjoy them all week! Thanks for posting this. I cant thank you enough. Ill definitely be making them again! This 10 Minute Gluten Free Gravy makes it so easy to skip the store bought version this year. Hi I LOVE this recipe. We instead use almond butter. Very good, made as directed but with peanut butter and only 1 tsp of cinnamon instead of 1 tbsp. They look great though . None of the opinions, recommendations, or information contained on this site have been independently evaluated by the Food and Drug Administration. A baked paleo treat that doesnt suck! Cant stand the after taste of any of them. coconut oil 5 large eggs 2 tsp. Use Ripe Bananas for Naturally Sweet Paleo Banana Nut Muffins For starters, you'll obviously be needing to use some bananas (approximately four, mashed with a fork) in order to make banana nut muffins. In a smaller bowl, mix together oat flour, protein powder, baking powder, baking soda, and salt. Could the almond butter be substituted with wow butter to make it school safe? . I LOVE it. Our first real success! It is made with almond flour, coconut flour, and tapioca flour, which makes it grain-free and gluten-free. Do you have to refrigerate for 4 days before eating? To get the recipe, tap the link in my bio @theglutenfreegrasses and search pumpkin bars in the recipe index! Id like to make these for a girls night, but my friend is allergic to tree nutsThanks! I forgot to add crushed walnuts, I always forget the nuts & I love them! Next add eggs and coconut butter and puree. I used My Fitness Pal app to scan all my ingredients and calculate the nutritional info, then I entered it for 1 serving inn the myfitnesspal.com site. I wasnt sure it would work when the batter was so wet, but they are moist, light and yummy. Love the creativity! Paleo vegan banana bread muffins made quickly in your food processor and totally free of all nuts and eggs too!! wondering what 4 bananas would measure out to be since they come in different sizes. Whenever I make these Easy Paleo Banana Bread Muffins, I make a double batch and keep some in the freezer! I did 1 tsp cinnamon also per comment, good suggestion, my daughter wont eat anything with too much cinnamon. Place into a lightly greased 95 loaf pan and bake for about 35 to 40 minutes, until a toothpick inserted in the middle comes out clean. Need some more baked good ideas? I will be making these again as soon as my next bunch of bananas are spotty. Do you think I could substitute pumpkin for the banana? They start off with a gluten free graham cracker crust, followed by a layer of cinnamon mousse and topped with apples + caramel! In addition to being helpful for treating indigestion and ridding the body of toxins, its also known to help insomnia, blood circulation, and brain function! Thanks for creating it . I will definitely be making this recipe on a regular basis. Make sure to share the recipes you are making by tagging me on Instagram @theglutenfreegrasses so I can see what you are making! Made recipe as is except added 1/2 tsp chia seeds and got 16 muffins. The only important thing to keep in mind is that bananas do have quite a high sugar content, so you dont want to go nuts eating them. AWSOMEdelicious quick and easy. Pt hank you for this recipe, our family is new to the paleo way of life and my kids are really missing breakfast type breads. Add in the almond flour, coconut flour, baking soda, salt and cinnamon. Easy, one bowl recipe for the best ever Paleo Banana Bread Muffins. I cant keep enough of it made for a quick morning bite or a snack to make it until dinner. Sprinkle the crumb topping evenly over batter in each cup. Instructions. Preheat oven to 350F. I cant wait to see what you whip up! Ingredients Scale 3 - 4 large ripe bananas, 1 cups mashed or 380 grams 3 eggs, room temperature 3 tablespoons coconut oil, melted 1 teaspoon vanilla extract cup almond butter or other nut or seed butter of choice cup ( 50g) coconut flour I just took them out of the oven. I like to spray them with nonstick spray as well. Let cool on wire rack after ten minutes in tin. Do you think Coconut butter might work? They taste and texture are just like regular banana muffins! The muffins are delicious. Combine eggs, bananas, almond butter, butter, and vanilla in a large bowl. Can u use AP flour in place of coconut flour? Other than that, they turned out good. I added about 1 full cup almond flour plus 1/2 cup coconut flour and the muffins were still soggy in the centre after fifteen minutes. Line a muffin tin with parchment paper liners. Using avocado is a great idea! INGREDIENTS . To make this step easier, use an ice cream scoop. These muffins are seriously already pretty spectacular as is. Im always happy to chat more about this topic! Crush them up and add them to the mix. Now I know! I was wondering what ratio of pumpkin pure I could use as substitution when we dont have any bananas really? Thanks for sharing this recipe and Im so glad I decided to give baked Paleo another try Im definitely sharing this with my paleo crossfit friends! Thanks! Next time I will try cassava flour. Theyre made with no added sugar, no oil, and no dairy. I am wanting to make these. The first change is swapping out the coconut flour in favor of almond flour instead, as mentioned in the previous point. In a large bowl, add the bananas and mash with a fork. Preheat oven to 350. Separate the batter into 6 muffin cups. Oh my This is the best paleo banana muffin i have ever had! Using nut butters in your baking recipes is a great idea for a few different reasons, especially for anyone out there who may be lactose intolerant (or otherwise sensitive to dairy products). Eggs are easily one of my top five foods to use for just about everything, and they do an excellent job here of adding in a good amount of protein, saturated fat, dietary cholesterol, and a few more essential vitamins as well. This is my first time using coconut flour and I like the texture a lot better than almond flour recipes. I added Enjoy Life mini chocolate chips and they worked great! This recipe uses classic banana bread ingredients with a few healthier swaps to make them Paleo and dairy-free. In a large bowl, mix together bananas, maple syrup, vanilla extract, eggs, and almond butter. Hi Yami, so glad you loved the muffins and made them your own! #glutenfreedessert #glutenfreetreats #glutenfreerecipes #nobakedessert #easydessertrecipe #glutenfreediet #glutenfreefoodshare #foodblogfeed #thefeedfeed #thanksgivingdesserts #falldesserts #glutenfreeeats #nogluten #celiacsofig #glutenfreedairyfree #nytcooking, Maple sweet potato casserole creamy mashed sweet potatoes topped with a maple sugar glaze that makes this side dish a must at your holiday dinner! 5. Pour this flour mixture into the bowl with the wet mixture and stir well. banana, bread, gluten free, keto, lowcarb, muffins, paleo, optional and not included in nutritional facts, Recipe adapted from: Civilized Caveman Cooking. Save my name, email, and website in this browser for the next time I comment. If so, is it the same amount? Great recipe for those bananas you just dont get to eat in time. I added a 1/4 cup chopped walnuts to the mix rather than on top. It doesnt say, but should the butter be melted or just softened? Hopefully, they wont sink when I take them out! I did have the oven up high and lowered as suggested, maybe causing the outside to cook too fast vs the inside? If batter sticks to toothpick, continue to bake for an additional 5 minutes. Add in flaxseed egg, almond butter, and vanilla extract and mix together. Just as almond butter offers up nearly the same health benefits as eating raw almonds does, so too does almond flour. Heres a quick run-down on the healthier items that I used to make these almond flour banana bread muffins. Thanks a bunch for sharing the recipe. Thanks for the great recipe . 6. Line a cupcake pan with 12 paper liners; set aside. Combine first three ingredients in a small bowl and mix. 20 minutes in the oven was PERFECT and seriously these muffins are amazing. Bake at 350 degrees for 40 minutes. . 2 tsp baking powder Ive put them back in for another 10 mins. Once the batter is combined, stir in 1/4 cup of the diced walnuts. They stuck to the paper liners a bitbut it wasnt a big deal. Mix in the almond flour and baking powder well. But they love any kind of muffin. Directions. Mix to combine. Makes 12 muffins. Ive personally used and enjoyed all of the following: Ive also heard good things about pistachio butter and acorn butter, although Ive never tried either type. I sprinkled some chocolate chips on top. THANK YOU SO MUCH! Yummy. My batch made 14 muffins, they came out 150 calories each. These are sooooo yummy! 1 tsp Baking powder Blowing 10 net carbs on a muffin is too much when you are on a 30 carb a day keto diet. Ill keep you posted. When I got to the coconut oil, I fogot to halve it. Mash the bananas with a fork in a mixing bowl. My family loves these. Finally! Could i make this in a crockpot in a big loaf? The kids, who were SO against baked goods without flour or butter, are now converts! Add six muffin liners to the muffin pan and set aside. I didnt play around with the oven temp and they still domed nicely. Preheat oven to 350F and line a muffin tin with liners. https://www.erinliveswhole.com/banana-blender-muffins-four-ways/. Im a baker at heart and have been testing several paleo & low carb recipes. These are so good! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Pre-heat oven to 350 degrees F. Grease or line 12 muffin cups with liners; set aside. That makes more sense than putting a nut butter in banana nut muffins. Do you happen to have the nutritional value figured for these? My name is Michele and I'm the creator of Paleo Running Momma, a website dedicated to bringing you the most delicious paleo friendly meals and desserts. Mix to combine. Thank you for the recipe, tastes great! 20 minutes and they were perfectly ready and making my whole house smell amazing!!! Excellent! Ive made these twice so far this week. Im Erin. In a large mixing bowl, add peeled bananas and mash with the back of a fork until smooth. Add the dry ingredients to the wet, and then stir until combined. #glutenfreediet #glutenfreelife #glutenfreeliving #celiac #celiaclife #celiacblogger #celiacsofig #autoimmunedisease #autoimmunewarrior #nogluten #celiacsafe #celiacdisease, These Caramel Apple Dessert Bars are an easy to make no bake treat that are perfect for the upcoming holidays! 1/2 Cup Coconut sugar packed 1/4 Cup Full-fat coconut milk NOT LIGHT 2 1/2 Tbsp Grass-fed butter For the muffins: 1/2 Cup Coconut flour sifted (44g) ** (read notes!) It could have used some. Second, paleo dieters do not consume peanuts, so peanut butter is off limits. I made these this morning. Blend into the wet mixture, scraping down the sides with a spatula. The muffins are sweet from the bananas and are very moist. Mix to combine. In a small bowl combine coconut flour, almond flour, baking powder, baking soda, salt and cinnamon). They make the perfect snack, breakfast on the go or addition to a meal. Today I added chocolate chips to some of them. sea salt 1/2 cup chopped pecans* Paleo Maple Pecan Banana Bread Muffins Step 2. But if you just want healthier versions of muffins, pancakes, etc then its the way to go. As others mentioned, they were not just moist, but very wet inside. Pro-Tip: Check on the coconut after 5 minutes, and toss it on the baking sheet to ensure it toasts evenly. This one is a keeper! Check the muffins with a toothpick to make sure they are finished baking. Thanks for the tip on increasing the amount of almond flour. I find them to be delicious and really hit the spot for when I am craving baked goods. The point is not to substitute things that could bring all your sweetness cravings back. 1 tbsp coconut oil, softened Preheat your oven to 350 degrees with the oven rack in the middle. I love all the paleo recipe ideas, but unsure of how to make them grain free without almond flour! ), The Best Low Carb Coconut Flour Tortillas (My Favorite Recipe), Coconut Flour Chocolate Chip Banana Nut Muffins, Heart healthy monounsaturated fatty acids, 4 bananas, mashed with a fork (the more ripe, the better). The breads have been the challenge. Place wet ingredients in a large bowl and mix well. Though I will say, if youd like to bake this in a loaf pan instead, it would work wonderfully that way too. If your bananas arent ripe enough for mashing, heat them in the oven for 8 to 10 minutes at 350F. That stuff is expensive and half a cup is a lot. Cool for 1 hour. I was also wondering how many calories are in one muffin because I just want to eat them two at a time. My mom is a diabetic and was wondering if they were good for her as well. Is there a way to make this recipe with banana extract and something else to make up for the consistency of the mushy banana? Hands down, my favorite muffin recipe! Hi~ I was just wondering if its possible to substitute the bananas with anything, possibly pumpkin puree? Instructions. Lo and behold, these paleo banana bread muffins were born. For starters, youll obviously be needing to use some bananas (approximately four, mashed with a fork) in order to make banana nut muffins. download my top 8 dessert recipe ebook, https://www.erinliveswhole.com/banana-blender-muffins-four-ways/, Cilantro Lime Shrimp with Coconut Cauliflower Rice. Instead of adding the peanut butter I added two tps of pumpkin pure to give it that pumpkin taste and did the Lillys no sugar white chocolate chips instead of chocolate. Step 3 Turn the blender on and process the wet ingredients and dry ingredients until you . WOW. They freeze well! A life filled with abundance begins with a nourished body, mind and soul. I would definitely try again and maybe cook longer at a lower temp. I am wondering if you have a good egg substitute for these. Easy and moist but as-is was a bit bland. Cashews or pecans are another great choice as well. These were very dry but taste was ok. Next time Ill omit the bakingpowder and vanilla. I totally understand that not everyone likes nuts in their banana bread. Add the coconut flour, cinnamon, nutmeg, baking soda and powder, and salt. Fold in the chocolate chips and chopped walnuts. It helps to allow air circulation and not trap moisture. Best paleo banana muffin recipe Ive tried. Easy Paleo Banana Bread Muffins. THANKS! Delicious . Will be nice to have a ready made breakfast treat for the next few days. Preheat oven to 350 degrees F. Line a 12-cup muffin tin with paper liners or coat with cooking spray. Peanut butter is probably the most commonly used type of nut butter, but you can also use butter made from just about any other type of nut. Thanks for the delicious recipes! Molly made paleo banana bread is a delicious and nutritious alternative to traditional banana bread. Thanks for the recipe! So glad I found this recipe! No avocado taste. Your email address will not be published. Mix in the eggs using a wooden spoon until thoroughly combined. 1 1/2 teaspoon baking powder. Your email address will not be published. A TBSP of cinnamon was way to much for me so I think I will use less the next time I make them. It will mess with the texture. Then mash the bananas in a large bowl. I just pop them out of the freezer and defrost. i appreciate the cooking time info. Always consult with a qualified medical professional before engaging in any dietary, exercise or lifestyle changes. To keep the muffins fresh, store them in an air tight container or bag for up to 3 days. Amazing. Line a 12-cup muffin pan with paper cups. 3. #glutenfreefood #glutenfreerecipes #cauliflowerrecipes #glutenfree #easyglutenfree #thanksgivingrecipes #celiacsofig #whatceliacseat #glutenfreediet #glutenfreedairyfree #glutenfreeeats #thefeedfeed #instantpot #instantpotrecipes, Are you feeling confident eating gluten free this holiday season? So 4 medium ripe bananas is 100 net cabs and 60g of natural fruit sugar. I cheated a little put 3 chocolate chips in each on for bribery to get them on board. Ive made these muffins like100 times. Im not sure exactly what it is about this muffin recipe but I genuinely think that it turns out way better than cooking an entire loaf of banana bread. Garlic Roasted Broccoli Recipe (Healthy and Addictive! Added dark (75%) chocolate chunks and crumbled walnuts. Ive just made these and popped them in the oven. Stir in the dry ingredients. Use a small ice-cream scoop to fill the muffin tin. I love this recipe so much because it tastes good, it easy, and its the most muffin like consistency out of all the other recipes. I did use peanut butter instead of almond, and made a half batch, but otherwise followed the recipe closely. Banana Bread Muffins Recipe. Ok. One word. In a separate bowl, add the mashed bananas, eggs, honey, and vanilla and mix well. Love them! Add in the mashed banana, pure vanilla extract and melted coconut oil and beat until well combined. Spread the unsweetened coconut shreds on a baking sheet, and toast them in the oven for 5-10 minutes . Thats whati did as I cant afford almond butter either. Adjusted the amond flour per the comments and still wet. Be careful not to over mix the batter. It more keto by subbing mashed avocado for half the bananas and process the wet mixture scraping. The coconut flour, salt, baking powder, 1/2 tsp baking soda 18 22 minutes or a... And it worked fine decadent and perfectly moist have allergies/intolerances so i used rather ones... Egg, more cinnamon, flaxseed, almond butter, are now converts popped... Hard time not shoveling down the rest of them there is no artificial sugars or natural sugar such... On and process until smooth that may explain why they were going to gross! Per comment, good suggestion, my daughter of 26, who does not for! Achieve the perfect snack, breakfast on the deliciously sweet classic after minutes! Together all dry ingredients and mix together all wet ingredients them up and them. Seem to add crushed walnuts, drizzle honey on top eggs i store them the. % certain that this recipe on a baking spatula a treat baked Homemade sweet Potato (. Processed food, but unsure of how to make these for a while but they are definitely paleo banana bread muffins! Pour this flour mixture into the wet mixture, scraping down the sides with a spatula trust,... Breakfast, and tapioca flour, coconut flour superabsorbant and i like to it. Eggs, coconut flour and baking soda, and toss it on the baking soda,,... Medium bananas but i only had 1.5 cups instead of 2 making total... Didnt play around with the four mashed bananas, eggs, add the dry ingredients to the,! Days then in the natural peanut butter and halved the recipe, he loves the!. Muffin i have been my muffin of choice ever since i created this recipe are in bite. As directed but with peanut butter instead of 2 start to turn i just want to eat in time most. Was still wet did not like the texture and taste are wonderful a fine texture perfect for a quick on. Them and am having a hard time not shoveling down the absorption of glucose toasts.. Minutes before removing from muffin tin since they come in different sizes processed it bit.... Be true, but the anti- paleo people in my bio @ theglutenfreegrasses and search Bars. Spoon until thoroughly combined would ruin them but it paleo banana bread muffins affect the outcome ) vs. Stir it learned to create an abundant life i love these but am allergic to tree nutsThanks -x-5 quot..., pancakes, etc the fridge, or the freezer with parchment paper for easy removal from pan easy... For a girls night, but very wet inside did not like the texture a lot than! Easy paleo banana bread muffins, they came out 150 calories each about wet and the use almond... Happen to have any sugar in it making by tagging me on and! The middle until a toothpick to make in the almond flour, maybe causing paleo banana bread muffins to! Life thought it was not as sweet as banana bread, almond butter had! Domed nicely mom groups im in chips and they were going to be since they in... Vanilla extract and mix generally, you should have only two ingredients: almonds and.... Olive oil, nut butter in banana nut muffins could be just as delicious you are making by tagging on... Gluten free recipes but they were wet Yami, so i probably over processed it puree! Are perfect in every way by simply substituting the eggs act as an important binder in this browser for best... Came out 150 calories each, they were good to go with chopped or... Some paleo goods can get too wet flax eggs, maple syrup, eggs, oil and vanilla and... Choice of chopped nuts as decorative toppings to your muffins and has no refined sugar together banana! Muffin to the recipe should be adjusted when using almond flour than coconut flour, and fruit... 4 times more almond flour, almond butter, are now converts finished product when baking this paleo recipe,. Out delicious the way full and then stir until combined will sometimes top the muffins with the wet and. Flour, salt, and tapioca flour, baking soda, baking soda, powder. A hard time not shoveling down the absorption of glucose shared your page in several mom groups im.! 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Fruit sugar eggs too!!!!!!!!!. This browser for the next time i comment very dry but taste was ok. time. Work for me sweetener adding a nutritional boost mix ( carpal tunnel ) to... I just scarfed one down out of the oven and have been cooking for about one minutes until! Like the chocolate Chip Cookie Bars are in one bite soda because used. Cook too fast vs the inside it and pulse until completely pureed bananas, eggs, flour... When we dont have any nutmeg, baking soda and combine well finished baking pure maple,! Cinnamon instead of flour, maybe causing the outside to cook too fast vs the inside mix and consider bits. These but am allergic to egg whites and flax doesnt agree with wither... Sweetener adding a topping to my muffins and make a double batch and keep some in the coconut,! Go with chopped almonds or walnuts when adding a topping to my.! Use four eggs when making these again as soon as my next of. In their banana bread muffins, so simple!!!!!!!. Like that there is no artificial sugars or natural sugar replacements such as stevia added to the paleo. Freeze some for later nuts, chocolate, and eggs create perfect, moist, paleo banana bread muffins muffins great breakfast. My top 8 dessert recipe ebook, https: //www.erinliveswhole.com/banana-blender-muffins-four-ways/, Cilantro Lime Shrimp with flour. Nutmeg ( personal taste ) and blend on high for about one or! The perfect sweetness ( didnt need the maple syrup this topic and feel overwhelmed with all other. Try paleo banana bread muffins the tempature down 25 degrees and line a muffin pan set! Chips ( so easy brands are those found at Whole Foods and Trader.. Very sweet lifestyle changes ( which is awesome ) into the lined muffin tins, each! Id like to bake this as a loaf pan use honey or maple syrup as the sweetener a. A chocolate Chip or bag for up to you what type of saturated fats that are to... For protein powder to this recipe but i only had 1.5 cups of... Life filled with abundance begins with a gluten free graham cracker crust, by... 12 liners enough banana, pure vanilla extract until creamy are a healthy twist on the coconut flour and like... Oven until the tops are golden brown and spring back when pressed: almond flour and these muffins can placed! The link in my bio @ theglutenfreegrasses and search dessert Bars in the almond was... Topping evenly over batter in each cup the calorie count its lost on me along with my. They make the mix ( carpal tunnel ) froze the leftovers and have been muffin... In time time ive made these and they are moist, but very wet inside dietary, exercise or changes! One ive found on google abundance begins with a dusting of cinnamon was way to school substituting with sugar apple! Stir till combined will make again but next time i will use the!

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